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Are Video Games Making Your Kid Fat?
Over the past 30 years, the rate of obesity in the United States has more than doubled for preschoolers and adolescents, and it has more than tripled for children ages 6 to 11 [Source: Mayo Clinic]. Experts continue to report that children who spend countless hours glued to the television set are at a high risk for becoming overweight. But did you know that those who play video games may be at an even greater risk for obesity?
A 2004 study found a correlation between children’s weight status and videogames, rather than weight gain and television viewing [Source: University of Texas]. Implementor and children's advocate Howard Sherman has five tips to help parents protect their children from over-exposure to virtual reality and get healthy.
1. Strike a Deal
Instead of eliminating video games from your house, compromise with your kids: set limits and trade reading time for video game time. Or for every new activity they try, reward them with a pre-determined amount of pure video game fun.
2. Make New Friends
Kids with few friends and low self-confidence often use video games as a way to cope with their loneliness. Help them expand their social circle by trying out new clubs or camps where they will be able to interact and have fun with other children.
3. Re-Define Your Child’s Sense of Fun
If your kids love the thrill and excitement of certain video games, help them achieve that adrenaline rush in the real world. While virtual water skiing or basketball may seem exciting on screen, give them the chance to try out a new hobby or sport. Discover what sparks your child’s interest and run with it.
4. Get Involved
Be an active participant in your child’s game selection and know the ratings. Educational games can be just as fun as action adventures. Research has shown that some games can actually enhance visual and logic skills and increase literacy. Not all gaming side-effects are negative!
5. Be a Role Model
You are responsible for setting the example of living a healthy lifestyle. Enforce set times for snacks and meals and make sure your kids are not munching on junk food while in front of the screen.